My healthy plans have gone right out the window lately. I don't know exactly when it happened or what triggered out but I've been eating a lot of shit and lately. Donuts, chocolate, pizza to name a few of the offending foods. I never intended to cut these foods out but I did plan on limiting them.
I could blame Easter. Easter made me eat chocolate. But we all know that's bullshit. The truth is I've had poor discipline. That changes now. I'm hoping that simply by writing all this in a public blog that will give me some of the motivation to change. If everyone knows I'm trying to change then it will make it harder for me to give in and eat like a slob. I'm going to use the new gamification principles in my healthy living plan. I'm going to actually write a plan too.
To start with, I'll drink more water. I think a 75cl bottle in the morning and in the afternoon. I'll eat 2 pieces of fruit a day too, as well as the veg in my dinner (I've been eating healthy dinners) I should hit 5 a day. And I'll limit my snacks to 1 day. Those are my targets for the next week.