Eating well isn't as easy as I thought. I enjoy the healthier food more than I do the junk but that alone doesn't seem to be enough to motivate me to eat it. I find that when I get home after a tiring day at work I don't want to cook a proper meal. The appeal of being able to shove something in the oven for 20 minutes and then eat it is far greater than standing in the kitchen preparing a delicious nutritious meal.
I need to counteract that. I know that I'm not in a healthy condition. I'm consuming too much junk and it's worse now because I know that prefer better. I'm not going to bother trying to train my willpower to say no to junk. I know that won't work. The solution is much simpler. I'm just not going to buy the junk. When I do the shopping this Monday, I will buy only the ingredients for proper meals. I will allow myself one night of junk. I will be furious when the time comes to cook every night but I'll be happier and healthier in the long run.